Sonia Bem, Rota, Es

When I went to Suryalila I was expecting to take a break in my hectic lifestyle where I can recharge, but little did I know that the retreat imparted by Ellen Aarts did not only replenish but also rebalance my mind, soul and body.

Every morning we started with a different meditation,  we also practised restorative yoga, nidra yoga, and now my favourite, thanks to Ellen, yin yoga. We took a scenic path by a river in a National Park nearby. The weather was wonderful the whole stay.

I will repeat this retreat!