I participated in Ellen's Relax&Restore retreat. The first day I was a bit restless and anxious from the long travel day, so I needed time to land. Ellen had an eye for this and I could always walk over to her to talk if I was in need of it and felt like I was having a problem. After a day I noticed that my body and mind quickly relaxed. The yin yoga was my favorite and the way Ellen guided the sessions caused a deep relaxation, wow... I came to rest in deeper layers and enjoyed talking to Ellen about the things that were going on in my life right now . She listens with love, without judgement, and puts a mirror in front of you. I had the option to withdraw if I felt the need, or to talk to other attendees. Highly recommended!- Eva Hiep, Amsterdam
