I believe in a holistic and integrated approach in order to successfully recover from burnout. I work through a combination of personal experience, scientific research, Yin yoga, meditation and lifestyle advice.
As your coach, it is my mission to help you find the way back to yourself. Together we will work on reclaiming the resources you already have within you. The body has all the knowledge to recover and I will help you recognize this and identify what doesn’t serve you.
Treating burnout means decluttering on a psychical, emotional and psychological level. Burnout can become an experience that deeply connects you with yourself, others around you and, ultimately, life.
As your coach, I will be mentoring and cheerleading. I am on your team and we will do this together. I offer myself and my journey as a guide. For most, leaving one’s job and apartment is not an option, and, even more so, not a solution. With the strength and passion for helping others build a network of positive habits and positive people my method will help you achieve success within the framework of your daily life.
Most importantly, I will create a space of safety. One of compassion and understanding, a space where you can count on me to be honest and dependable. A space where you can be open. Together we will explore inside yourself and I will give you actionable pieces of insight. Together we will shed the layers that don’t support you and rebuild your life in a way so that you can blossom – and get your life back.
You are already on your way to making a full recovery from your burnout.
From my personal experience, a one-fits-all approach doesn’t work to cure burnout. Too often suggested treatment addresses burnout as a singular psychological dysfunction. Our bodies are not equipped for chronic stress and a purely mental “cure” ignores the physical attributes of burnout.
With an holistic approach on a psychological, emotional and mental level with tools from Yin yoga, lifestyle, meditation and personal experience I will help you get your life back on track!