Do you want immediate relief from stress but you don’t know where to begin? The Burnout Survival Kit is your remedy!
Is it red flag time and you need something right now to help you calm your mind and relax? The Burnout Survival Kit is your remedy. It contains the most powerfool healing tools I´ve discovered that I know that work.
With practical information, Yin Yoga and easy-to-do meditations you can find relief in the safety and comfort of your home.
In this Survival Kit you will be able to do burnout specific Yin yoga sessions (no yoga experience required), stress relief meditations, and read practical, actionable information to pull you into a clear space where your body and mind have the chance to recharge and let go of tension.
The Burnout Survival Kit includes:
3 Yin yoga sessions to put your body into “relax and recharge mode” by activating your parasympathetic nervous system and calm your mind. (10 minutes, 30 minutes and 60 minutes.)
A short meditation to put you in a relaxing state in a matter of minutes.
A guided bodyscan: a tool from mindfulness that will help you press the reset button of you body.
The 5 most common problems when in burnout and their remedies.
A burnout factsheet with the do’s and don’ts of burnout.