Acceptance will set the foundation to recovery and is one of the most important first steps. I will give you all the tools needed to assist you in this process.
Responsibility and ownership
Responsibility and ownership: are you truly committed to change? We will look at the causes of burnout. Answer, “How did this happen?” and make an inventory of causes to gain insight.
Recharging and rest
Recharge and rest are priority. We will make a holistic plan that supports your overall well being. This includes diet, sleep and lifestyle. We will look at mindfulness, the benefits of Yin yoga and other ways to get the most out of down time. I will give you the tools that are most suitable to your life and where you are right now.
Ready to take the leap? Book your session with me here.