Are you stressed, overworked or burned out? Or do you have a loved one who is experiencing this and you would like to know more?

Then this Ebook is for you!

In this free Ebook (PDF) you will discover.

Current research on the causes and treatments for stress and burnout.

11 practical tools to help you recover from burnout.

The value of Yin yoga and other ways to make the most out of your down time.